What are your THOUGHTS for New Year’s?

Just around this time of year, things slow down a bit. Everything seems to take on a different rhythm. Stuff still gets done yet there is this sense that “in a few weeks, it’s a new beginning. Urgency can wait.” It’s no wonder that in these moments we can finally focus on goals for the […]

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It’s Working Out!

It’s been decades since I worked out. Yes, you read that right. Technically that little “s” after “decade” means 20 years! For a very long time, I convinced myself that I didn’t really have to work out. Sure, I knew it was good for me but I hated it. Thanks only to my genetics, I’m […]

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